Week 9 Workout 1
Week 9 Workout 2
Heat rate
-Before: 70 bpm -End: 140 bpm -3 mins after end:105 bpm
Choice: Beginner Option 1
-Start: My house -Mid point: Ecole Cinq-Continents -End:My house
Route: Got out of my house and walked until Jean-Talon/Pare . Once there , i took the bridge near Plamondon , then walked onto to Vezina/Victoria.Once that transition happened, i walked all the way from Vezine to Avenue MacDonald (Cote Saint-Luc). Once i arrived at MacDonald, i jogged/walked for about 20 mins until i arrived at 5325 Avenue MacDonald, took a little 5-10 mins break then jogged all the way back to Vezina/MacDonald.Once i was on Vezina, i just took the bridge near the highway 15 to go all the way until Mountain Sights.
Week 9 Workout 3
Workout consists of: Leg lift circles.reverse crunch var, leg lift w/criss cross,cross crunch w/leg lift, Russian twist, leg lift, flutter kicks, toe taps, reverse crunch var, bicycle crunch, side plank pull left, side plank reach through left , side plank pull right, side plank reach through right, plank, cross spider plank.Each drill takes 1 minute and the goal is to focus on your six-pack.
Week 9 Questions
- 12 Min Run: 13 Laps
- Max Push-ups: 30
- Sit-ups: 60
- Side-hops: 46
- Plank: 120 sec
- Wall squat: 140 sec
- Balance: -Left: 30 sec -Right: 33 sec
Jerome's Gym Blog 