Week 8 Workout 1 and 2
Workout 1 Details: Each exercise lasts 1 minute in which this workout consists of: plank knee twist, wide push-ups, shoulder taps, mountain climbers, toe cross overs, heel touches, ab crunch, Russian twists, toe jumps, lunge jumps, oblique crunch (x2; both sides), rotating punches, V ins, plank ups, high knees. The goal in this workout is to work your full body at home during the quarantine and you don’t need any equipment or weight.
Workout 2 Details: Max unbroken push-ups : 20, max time wall squat : 1:30, max time front plank : 1 Min.
Week 8 Questions
a)To this date, i am getting closer and closer to my goal ; maintain a healthy and active body. The benefits that i got throughout this program are combat skills and fitness tips/advice
b)My nutrition is definitely the goal that i am least successful to date ESPECIALLY during this quarantine where all i do is play video games and eat whatever or whenever I’m bored
c)I wouldn’t say that my nutrition changed in to a 100% healthy food selection, but it had made quite a few changes thanks to the advice and tips Mrs.Ruby gives us on each weekly blog instructions
d)That if i focus myself more on my goal without getting distracted , i can easily get it or get to it !
e)Over the course of these weeks of workouts, my weight has went down compared to the start of my semester and i get way more sleep than before
f)It wasn’t that hard adding extra physical activity since i was already playing basketball everyday but the fact that we had to record it and post it in time lapses (which takes up a lot of space) was a pain in the bum
g)During these unpredictable times, physical activity barely impacted my health because of this whole quarantine.We’re all on lock-down and cant go anywhere, whats worse if i cant do too much noises or move too much or even workout more twice per week cause my janitor lives right under me and is always on my family’s ass complaining about the noise.The only fresh air i get is when i go grocery shopping or whenever i get scheduled for work at Wendy’s, which is barely cause of the whole COVID-19 outbreak…Although intellectually i spend more time on my phone reading way more than before, especially on articles or reports about the pandemic.
Jerome's Gym Blog 