Week 12 Workout 1
- Resting heart rate: 60
- Heart rate before exercise : 80
- Heart rate immediately after exercise : 140
- Heart rate 3 mins after exercise: 110
- Route: Circles around the baseball field at Parc De La Savane
- Distance: 1910 metres
Week 12 Workout 2
Results
- Push-ups: 25
- Sit-ups: 40
- Plank: 153 seconds
- Side hops: 50
- Balance left:33 seconds
- Balance right: 42 seconds
- Wall squat: 145 seconds
Week 12 Questions
- I miss playing basketball almost every day.I miss it so much because me and my friends would always play and compete against each other to the point that we couldn’t shoot anymore, i also miss the adrenaline/rush that you feel when you’re about to lose but make a huge comeback and taunt them in their face. Basketball was the main factor that kept me active and healthy.I guess you could also say that i miss being around and having fun with my friends since i don’t see them at all anymore…
2. Something that i don’t miss from my life before the quarantine is school.School was actually pretty hard for me , especially since it was my first semester in college, i had many many breakdowns stressing about multiple homework’s and projects due for different classes.I wasn’t as organized, experienced or oriented compared to the other students.
3. A solution to that problem would be to spend less time playing video games or on social media and go out much often compare to before and take advantage of the time outside and with my friends before its too late. If i want the situation to get back to normal, I’m gonna have to stay home, follow the rules and maintain a clean and healthy lifestyle in order to get pass this obstacle so that everyone can actually have a summer 2020.Most importantly, spend my time carefully on things that actually matter rather than wasting my time on useless things !
4. A few things that i can do during the tough times to lead a ”normal” life in a few months would be to advance in my studies as much as possible with the help of my teachers through Omnivox, keep working out at home so i can reach closer and closer to my goal of the year and maintain a healthy food nutrition choice. If i make the changes , I’m pretty sure it can lead back to my normal life with the things that i miss the most.In order for all us to lead back to our normal life, we must follow the rules and remain socially distancing ourselves so that the lock down can go away as soon as possible.
Jerome's Gym Blog 