WEEK 3 WORKOUT 1 AND 2

Results:

-Workout 1:Workout done in 12 mins total

-Workout 2: AMRAP=9 Rounds

WEEK 3 QUESTIONS

a.I gave an effort of 9 out of 10

b.I honestly don’t know

c.Should be at least 15 and in a medium intensity

d.Jogging counts as cardio but marching doesn’t

e.At least 8 glasses of water per day

f.Progressive overload is when you workout in a hardcore intensity and your body cant handle the progressiveness when you do too much work that you’re not used to doing regularly

g.Legs and abs

h.My nutrition was very bad not gonna lie…The positive aspect was that i actually drank more than 8 glasses cause i not only had to do these workouts but also my fitness appraisal test in the same week . I think my food nutrition still requires better choices and decisions

Comments: This workout was actually useful and killed me when i did it at 5 am< hope it helps me in the future 🙂