Week 6 Questions
a)For my 1st workout, i mostly chose cardio and abs workout since my current strength in both of those areas are very low
b)Not too intense, not too much slacking, so i guess it was an okay performance
c)My goals are still realistic, although i have to put in more effort to show up to my classes and do the weekly blog 100%
d)I need to change my discipline and my health regimen
e)5 i think ? I think im getting enough vegetables
f)This challenge was super easy 🙂 As for the negative portions, i always had vegetable with my meals , although i ate fast food 3 times ( vegetables were included in those meals ). As for the positive side, i ate more vegetables than i usually do 🙂
Jerome's Gym Blog 