Week 7 Workout 1
Week 7 Questions
a)The point of a warm up is to avoid any sort of injury and to prepare your body intro a rather harder workout/exercise
b)A successful warm up consists of your body pumping more blood than usual but not too much , your muscles shouldn’t feel tight or sore after one and you should feel a heat wave or a bit of tiredness but not too much
c)The point of a cool down is to focus more on relaxing and your breathing while still working your muscles out
d)The best time to stretch is before a game/match or before an intense or hardcore workout/gym session
e)You should get 8 hours of sleep.Yes i get enough sleep if i have to be honest
f)Heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke and diabetes
g)Nutrition bars and fruits are healthy snacks that you can eat while studying.My goal is what will motivate to continue me to be active in the future is my goal
h)I see myself living an active lifestyle pretty easily.Three negative health aspects that would change if i am sedentary would be numerous types of cancer,depression and diabetes
i)2 examples of healthy fats would be cheese and avocado
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