Week 5 Workout 1
Time Capsule: 15 minutes
Result: 13 minutes
Week 5 Questions
a) In term of difference, i get more energy , always in a better mood but i wouldn’t say that my self-confidence increased or that i got more sleep
b)It affects me in a way that my legs keep getting cramps , but at the same time i feel like those muscles are getting bigger and stronger so it’s a good and bad feeling i guess
c)The major barrier in my activity plan is time management since i have a lot of mid-terms and essays coming at me while i manage to work 4 days (8 hours each shift) this week. To overcome this i might have to fix my schedule in an appropriate and healthy way in order to reach my goal
d)The main solution for this problem is working less hours.After a muscular or endurance workout , you should relax for at least 30 minutes. If you don’t, you can have severe cramps that can eventually lead to very bad injuries
e)To be honest , my nutrition habits are not the healthiest thing on earth but rather neutral since i barely eat , but when i done its sometimes fast food.As for my sleep , i get a maximum of 5 hours of sleep because of my very tight schedule that’s keeping me from the required amount of sleep, except Thursdays because i don’t have school or work that day that gives me time to sleep and relax more than i usually do
Jerome's Gym Blog 