Week 10 Workout 2
Week 10 Workout 3
Each drill is a minute: Sky touches,toe touches, neck rotation, triceps rotation,shoulder rotation,chest flex,quads,calves stretch,forward bend,hip flexer,wrist rotation,cat and cow,abs, shoulder rollover,hamstrings stretch,butterfly,body twist,knee to chest,glute,happy baby and child pose.
Week 10 Questions
1.More workouts and more healthy food choices at home
2.Eat too much junk food/snacks and
3.Keep up the spirit and do my gym weekly blog to help my grade and my physical/mental health
4.That this pandemic might last to at least 18 months or more (based on Trudeau’s statements)
Jerome's Gym Blog 