My workout entailed of chest,legs and triceps workouts
The G-201 is open from Monday to Friday at specific times while the G-154 is only open Wednesdays and Thursdays from 6:00 PM to 7:30 Pm
I attended the gym around 3:00 PM on Friday the 14th of February with Eugene Jake Reyes
Before the workout , i felt really tired cause of my 8:00 AM class, during the workout i felt pumped up and after the workout i felt absolutely drained
What i learned that session was that the gym is free of use, which i was shook to hear about ! What i liked during the workout was the machines, they weren’t old and rusty like the ones at the gym that i usually go to. What i disliked about that workout was that i wasn’t the only one who had to do their homework so the gym was pretty packed filled with students trying to film their session as well
During the workout i used the horizontal seated leg press machine,the cable triceps rope and the seated arm row machine
I was glad but i wouldn’t recommend it due to the fact that its a tiny gym and the school contains a very high number of students /athletes
The three things that would motivate me to participate and stick to a regular exercise routine are the goal of having a fit and healthy body, the idea of having a better mental health and to up my performance skills in sports
Three barriers that would prevent me from following that routine would be depression, intense workouts resulting in serious injuries or simply lack of time
The type of workouts and physical activities that i like are cardio workouts to enhance my performance during game time, biceps workouts because i can appreciate the transformation from being an extremely skinny kid to a solid fit man
I prefer going to the gym because i have more equipment and more space to do my work and i get less distracted from my family
I see myself doing various types of workout routines to improve my fitness, my wellness, and my health through college but I’m not sure if i wanna go university….
An exercise that i see myself doing for the remainder of my life is cardio, it excites me and messes you up big time , but what doesn’t kill you makes you stronger 🙂
Jerome's Gym Blog 